!±8±Total Gym® Complete Fitness 3 DVD Set with 5 Workouts
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Post Date : Dec 20, 2011 19:32:57
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5 Workouts on 3 DVDs:1. Start It Up! Your Personal Training Guide, (55 min)All NEW Total Gym video guide containing tips and techniques, core exercise review, and a Total Gym work-along routine. The perfect way to get back into your Total Gym routine!Work-along routine included!6 to 8 Minute Workout for Total Gym, (94 min)2. John Carleo's 6-8 Minute Workout for Total Gym JUST GOT BETTER!Jam packed with all new routines for both men and women. Now it's so easy to follow along with Total Gym's work-along format. This phenomenal work-along program will help you get that body you've always wanted in just 6-8 minutes a day, 6 days a week! 12 work-along routines included! 6 for men with John Carleo 6 for women with Rosalie Brown3. Smart Training Workout, (30 min)Dr. Ben Bocchicchio developed an innovative way to train on the Total Gym with slow, precise movements that allows you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while simultaneously stretching your major muscle areas.Work-along routine included! 4. Dan Isaacson's Body Makeover for Total Gym, (50 min)Boost the power of your workouts with the Body Makeover training program! Dan Isaacson - one of America's leading personal fitness trainers to Hollywood's top celebrities - has designed this high-energy, high-powered workout especially for Total Gym.5. Pilates for Total Gym, (62 min)Discover the secret to a stronger, sexier body with the Pilates workout for Total Gym! Now you can get the incredible benefits of a Pilates workout without ever leaving your home. Your body will feel refreshed, invigorated, toned and tightened once you complete this incredible routine.
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